MRI scan showing brain shrinkage in Alzeimer's disease
This study again confirms the finding of other studies that a diet high in vegetables and omega-3 fatty acids and vitamin D will help prevent Alzheimer’s disease. This particular study looked at brain shrinkage, or atrophy, which is a key finding in dementia as we age. People that ate a diet high in omega-3 fatty acids (fish oil), vitamin D, and vitamins C, D, E, and B which are found in fruits and vegetables. http://www.medicalnewstoday.com/releases/239750.php
Similar findings were found years ago at Rush Presbyterian Hospital’s Alzheimer’s unit. There it was found that a diet high in vegetables actually slowed the progression of Alzheimer’s disease. So there is a natural way to protect your brain.
